South Tipperary Sports Partnership are holding two 5-week Walking Programmes, one in Fethard and one in Ballingarry. Delivered indoors, participants will develop physical fitness through a combination of fitness walking, mobility exercises and resistance activities. Participants will be taken through the fundamentals of mobility and resistance, taught good posture, the techniques of Stridewalking and Powerwalking.
The 5-week FleetFeet Programme will commence as follows:
Ballingarry on Tuesday 14th February in the Community Centre from 10am to 11.30am
Fethard on Wednesday, 15th February 2012 in the Patrician Presentation Secondary School Hall from 7pm to 8.30pm.
STSP are also holding a FitWalk Clinic in Cappawhite Resource Centre on Tuesday 14th February 10am to 12.30pm. The FitWalk Clinic is an introductory workshop to the 5 week FleetFeet programme.
The cost of this 5 week programme is €25 and the Clinic costs €10 per person. For application forms and further information please contact South Tipperary Sports Partnership on 062 64783 or by email:
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