‘Living Well’ programme takes place at the Hospital of the Assumption
HSE Mid-West Community are running the ‘Living Well’ programme, a free of charge self-management programme for people with long term health conditions or their carers.
The programme, which is ran in a relaxed and friendly manner, addresses topics such as fatigue, sleep, pain, stress, physical activity, healthy eating, difficult emotions, low mood, depression and general wellbeing.
It takes place over 6 weeks, 2.5 hours per week with up to 15 people on the programme.
A programme will commence in the Hospital of the Assumption on Monday 15th April at 2.30pm to 5pm to 27th May inclusive. Prior registration is necessary, call Philip at 087 1799396 or Grace on 061 461362.
Subscribe or register today to discover more from DonegalLive.ie
Buy the e-paper of the Donegal Democrat, Donegal People's Press, Donegal Post and Inish Times here for instant access to Donegal's premier news titles.
Keep up with the latest news from Donegal with our daily newsletter featuring the most important stories of the day delivered to your inbox every evening at 5pm.