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17/10/2021

Weight loss for life with Patrick Murphy! How to lose two pounds a week and keep it off

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Tipperary Tipperary Tipperary

The Skin Herbalist

Weight Loss for Life! How to lose two pounds a week and keep it off.

One pound of fat is 3,500 calories.

This means that two pounds equals 7,000 calories.

If you want to lose two pounds in one week (7 days), you need to create a calorie deficit of 500 calories per day. You can create the calorie deficit either by consuming less calories or burn more calories through exercise.

There are many ways to choose to lose weight : fad diets, expensive weight loss programmes, dangerous supplements, etc. While weight may come off with these methods, the weight can come back soon after stopping these questionable methods.

Successful weight loss can come about from long term changes made that can be sustained over the long term. This safe, common sense type of supported weight loss is usually associated with a slower, consistent weight loss of 1-2 pounds per week.

Over the last three years I have researched the foods that are both alkaline and acidic. I have also further graded these foods into different columns. For example, light alkaline, mild alkaline, medium alkaline and very alkaline. The same grading goes for the acidic side.

The correct way in my humble opinion to use the alkaline and acidic food chart for success is consume 80% made up of alkaline foods and 20% made up of light to medium acidic foods.

I decided to write a short book and produce a safe supplement to help people with weight management for life. Please remember you must have a plan that's self sustaining for the long term so that what you are actually doing is building a safe and healthy lifestyle.

The liquid food supplement I have formulated is both safe and healthy and is based on organic and vegan natural vegetables, fruit and natural fibre.

Patrick Murphy's weight loss program is only available through his clinics.

The reason for this is that he can monitor and help clients with their progress and challenges.

Patrick's next herbal and weight management clinic is in the Clonmel Park Hotel, Tipperary, on Saturday the 31st of July from 8am-8pm.

Due to the huge success of his recent herbal and weight management clinic in Galway, it is advisable to book an appointment early if you want to guarantee an appointment.

Please contact Patrick Murphy, Medical Herbalist on 093:27033 or mobile 085:8810692, or email info@skinherbalist.com.

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