12-week aquafit programme for older adults launching in Tipperary
Book now for Nenagh and Carrick-on-Suir sessions
Tipperary Sports Partnership is making a splash this autumn with a 12-week Aqua-Fit Programme designed especially for older adults – both men and women – in Nenagh and Carrick-on-Suir.
This water-based exercise programme is suitable for all levels and abilities, combining fun and fitness in equal measure. At just €40 plus booking fee, participants can look forward to guided sessions that boost both body and mind.
Led by a qualified instructor, each class will feature a mix of strength, cardio, and resistance training, all carried out through rhythmic movements in the pool.
Why Aquafit?
Less strain on joints
Increased flexibility
Improved cardiovascular conditioning
Beneficial for managing arthritis and osteoporosis
Where & When
Sean Kelly Leisure Centre, Carrick-on-Suir
Thursdays, starting 11th September 2025 at 10.00am
Nenagh Leisure Centre
Whether you’re looking to stay active, improve mobility, or simply enjoy exercise in a supportive and social environment, Aquafit is a great way to do it