FOOD

Gingergirl: The perfect slow roast Lamb shank recipe

Helen Keown

Reporter:

Helen Keown

Email:

news@tipperarylive.ie

Gingergirl: The perfect slow roast Lamb shank recipe

Lamb shank is an excellent example of using cheaper cuts of meat. Cooking on the bone adds to the flavour and tenderness

Welcome to all about food. This week I continued to make the most of Seville oranges by adding Orange & Ginger Marmalade to the gingergirl range. The warmth of the ginger combined with the wonderfully tart oranges makes this a very special marmalade, guaranteed to bring sunshine to your breakfast table in this cold, grey weather.


I am a big fan of cooking with cheaper cuts and, as I have often mentioned before, I am an even bigger fan of using one of our many excellent Craft Butchers. When cooking with cheaper cuts of meat the general rule is to cook the meat at a lower temperature for a longer period of time. Such cooking techniques give beautifully tender meat that simply falls away from the bone. Lamb shank is an excellent example, cooking on the bone adds to the flavour and tenderness.


Slow roast lamb shank
Olive oil
2 lamb shanks
6 shallots, peeled and halved
2 cloves of garlic, peeled and chopped
2 fresh bay leaves
1 tablespoon of fresh rosemary chopped
250ml of vegetable stock
250ml of red wine

* Pre heat the oven to 160ºc. In a roasting dish or casserole heat a couple of tablespoons of olive oil, seal the lamb on all sides allowing the meat to brown slightly. Add the onions, garlic, herbs and fry for a further minute. Pour in the stock and red wine and season. Cover the dish and place in the oven for two hours, turning the lamb half way. Once cooked, remove the shanks and cover with foil. Place the dish on the hob and boil the liquid until reduced by half or until a thicker consistency is reached. Add the lamb shanks and serve.
Serving the lamb with mashed potato ensures you get to enjoy the wonderful meaty sauce.

Read more: Full flavours without full fat in this chilli beef recipe

CONTACT GINGERGIRL
www.gingergirl.ie
email: helen@gingergirl.ie
Gingergirl aka Helen Keown is an artisan food producer who produces a range of handmade luxury jams, preserves and chutneys made from local, seasonal or organic ingredients. Helen’s produce is available nationwide from independent food emporiums and is also available at selected food delis across Europe.
Letters to ‘gingergirl’ c/o The Tipperary Star, Friar Street, Thurles, Co Tipperary.
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