'You are not alone' - A list of hotline numbers if you're struggling this Christmas

For some in Ireland, Christmas is a season of joy and celebration, but for others, it is a time when the world seems colder, the nights longer, and the silence becomes heavier and deafening. 

The contrast between the bright lights and festivities, and the inner darkness some people feel can make the holidays some of the most challenging times of the year. 

If you are one of these people, please remember, you are not alone, even though your mind might do it's best to convince you otherwise. 

While hotlines do not solve every problem, they certainly help those struggling feel heard. 

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Be it mental, health, financial stress, grief, or something else, there is a trained therapist or compassionate volunteer out there somewhere, waiting to help you. 

These services are not just for moments of crisis, they are for anyone who feels overwhelmed, disconnected, or in need of support.  

As we gear up for the holiday season, these hotlines hope to bridge the gap by changing isolation into connection. 

If you, or someone you know is struggling this Christmas, please note that reaching out is a sign of strength, not weakness, and consider reaching out to one of the following phone numbers: 

Pieta House - 1800 247 247

Aware - 1800 80 48 48

Samaritans - 116 123

Childline  - 1800 66 66 66

Parentline -  01 87 33 500

Focus Ireland  - 01 881 5900

Men's Aid - 01 554 3811

Women's Aid - 1800 341 900

Safe Ireland - 0818 272 372

Rape Crisis Centre - 1800 77 8888

Bodywhys - 01 210 7906

LGBT+ helpline - 1800 929 539

Minding Creative Minds -  1800 814 244

HSE Drugs and Alcohol Helpline - 1800 459 459

A single call could be the first step towards hope and healing.