Free Christmas support groups for Tipperary people struggling with their mental health

Turn2Me, a national mental health charity, has launched free Christmas support groups for those struggling over the holidays.

The support groups cover issues including the Christmas blues, family issues, bereavement and feeling alone.

The support groups are entirely anonymous and are facilitated by a psychotherapist who will guide people through the difficulties they’re facing.

Any adult in Ireland can sign up for these services by creating an account on Turn2Me.ie and clicking into the support group listings.

Turn2Me’s Christmas support groups are:

Christmas Day at 5pm – Christmas Blues support group

St Stephen's Day at 5pm – Family Issues support group

Wednesday December 27 at 5pm – Bereavement support group

Thursday December 28 at 5pm – Family Issues support group

Friday December 29 at 5pm – Bereavement support group

New Year's Eve at 5pm – Feeling Alone support group.

“For many, Christmas is a time of joy, celebration, and togetherness, but for some the festive season brings a multitude of challenges and difficulties, stirring emotions that aren’t always tied to the cheer and merriment typically associated with the holidays,” says Fiona O’Malley, CEO of Turn2Me.

“Some people find the Christmas period difficult because of feelings of isolation or loneliness. This time of year, with its emphasis on family gatherings and social connections, can magnify the sense of being alone for those who may not have strong social support networks or who live far away from loved ones. This isolation can trigger feelings of sadness or exacerbate mental health issues like depression and anxiety. 

“Financial strain is another prevalent issue during Christmas. The pressure to buy gifts, host gatherings or participate in festivities can strain budgets already stretched thin. Financial difficulties can intensify stress and anxiety, leading to a sense of inadequacy or guilt for not being able to meet societal expectations around gift-giving and celebrations. 

“For some, Christmas serves as a reminder of painful memories or past traumas. Loss of loved ones, broken relationships, or unresolved family conflicts may resurface, causing emotional distress and a sense of grief that contrasts sharply with the festive spirit”.